Download 5 Steps to a Healthy and Positive Childhood by Dr. Anjali Arora PDF
By Dr. Anjali Arora
Childhood brings visions of innocence and mischief. earlier wisdom of varied facets of youth may help mom and dad defend the kid from constructing significant future health problems.
The publication presents a plethora of data on child-related concerns starting from breastfeeding, diapering, vaccination routine, potty education to language and speech education. additionally handled are early life diseases and their remedy. gentle is usually shed on proper concerns like puberty alterations and adolescent calls for.
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Additional info for 5 Steps to a Healthy and Positive Childhood
Having a proper and a well balanced diet goes a long way towards increasing height. A diet rich in proteins, calcium, vitamins, minerals and zinc is essential. Let the child or teenager not skip milk and eat lots of green vegetables. Not only will it help him/her in increasing height, but will also make him/her healthier and stronger. Outdoor activities like cycling and swimming on a regular basis help tone up the body. Games like tennis or basket ball which require the child to jump and stretch, help in gaining height.
Outdoor Activity It is important for every child whatever his schedule may be. It creates a bonding with nature, makes a child physically fit and more balanced to deal with the daily pressures. Strangers and Children Parents should teach the child to be wary of strangers. To keep distance with a stranger, including street vendors. Not allowing strangers to touch him or her. Should not go anywhere with a stranger (unless permission is granted by parents). Child Abuse Child abuse is the sexual maltreatment of children.
Fact While no research supports this theory, parents should closely monitor the amount and quality of television that their children watch. Too much television contributes to lack of exercise, which can lead to weight problems. Violent action on television and computer games may cause behavior or sleep problems. Myth Children need a daily multi-vitamin. Fact Most children with a normal diet do not need a multivitamin. The average child can get his or her nutritional needs by eating a reasonably balanced diet.